Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation

… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book, “I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It.” You’ll also find out why focusing on your hunger is more important and effective than going on yet another diet. 

1. REPLENISH your body by eating more nourishing, mood-balancing foods.
2. REWIRE your brain to undo the addiction pathways and cravings for processed foods.
3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite.
4. REFRESH with a good night’s sleep, using proven good sleep habits used by the U.S. military.
5. RETRAIN your body with exercise that regulates key neurotransmitters that influence our hunger response.

“My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food,” she says.

You’ll want to take notes on this extremely helpful and actionable interview. You also can download the transcript in the “Links & Resources” section below.

Watch this episode on YouTube!