How You Can Hack Your Metabolism to Slow Down Aging
One of my big goals (and a major reason I started the idea
Healthy Aging/Anti-Aging
Fasting in a Pill: How Spermidine Helps You Age Backwards
Fasting is one of my all-time favorite biohacks, partly because it does so
Mitopure (Urolithin A): The Anti-Aging Molecule that Makes You Younger and Stronger
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
How to Boost NAD+ to Help Maintain Your Resilience, Starting in the Cells
How to use NAD+ to Stand Up to Stressors, Starting in the Cells
Heat, Cold, Light and What to Skip to Keep Your Immune System Strong
The right amount of hormesis can help to bulletproof your body and mind
How & why you should get your mitochondria tested
If you’re familiar with my work, you already know that your mitochondria determine
Sestrin: The Stress-induced Protein that Ages You in Reverse
When I was in my twenties, I made a decision to never grow
The Superpowers of Magnesium and How to Choose the Best Supplement to Take
Your magnesium levels affect how every cell in your body works. You’ll feel
This 2,500 Year Old Technique is the Secret Behind Super Human Memory
Today we welcome guest author Jonathan Levi, bestselling author, keynote speaker, and thought
Red Light Therapy for Seasonal Affective Disorder (SAD), aka the Winter Blues
It gets pitch dark by 5:30 pm in January and February, and that
How Adult Stem Cells Can Help Stop Pain and Reverse Aging
I’m so excited to share one of my latest and greatest biohacking experiments: using
Health Benefits of Red Light Therapy and How to Get It
Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has
Groundbreaking Research Shows Strong Mitochondria Protect Your DNA
A new study shows that damaged mitochondria, the parts of your cells that
Why Mitochondria Are the Key to Slowing Down the Aging Process
If you’ve been poking around the blog, you see a lot of talk
Hack Your Longevity to Look Younger, Feel Stronger, and Think Clearly
When you think of aging, what comes to mind? Do you picture yourself
