Learn the drive and discipline secrets of high-performance training, why mindset matters, the how the body follows the mind.
Learn about the different types of addiction (not just substance!), the healing benefits of psychedelics and social connection in recovery, and how to get your life back.
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Learn methods to prepare for surgery, heal with less (or no) pain, and recover like a superhuman.
Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
EPISODE #877 How Postbiotics Upgrade Your Mitochondria Dr. Anurag Singh Dive into the research behind Urolithin A, a plant compound that promotes an ideal gut
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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