Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate – #1034
Learn the drive and discipline secrets of high-performance training, why mindset matters, the how the body follows the mind.
Upgrading Humanity… One Post At Time.
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How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey – #1030
Learn about the different types of addiction (not just substance!), the healing benefits of psychedelics and social connection in recovery, and how to get your life back.
Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland – #1006
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Bonus: Biohacking Surgery & Recovery with Dave Asprey
Learn methods to prepare for surgery, heal with less (or no) pain, and recover like a superhuman.
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti – #879
Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh – #877
EPISODE #877 How Postbiotics Upgrade Your Mitochondria Dr. Anurag Singh Dive into the research behind Urolithin A, a plant compound that promotes an ideal gut
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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