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Weight Loss + Nutrition

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The Bulletproof Guide to Filtered Water_header new

The Hidden Link Between Electrolytes, Energy, and Mitochondria

You can drink all the water you want – but if you’re low on electrolytes, you’re still dehydrated. Not “thirsty dehydrated.” Cellularly dehydrated. That’s the

How I Workout Only 20 Minutes A Week

Most people think you need hours in the gym to stay lean and strong. But I’ve discovered something different—something that works better. I stay fit

Pendulum’s featured image of a healthy grouping of nuts, seeds, and berries

Akkermansia: Your Gut’s Unsung Hero

Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a

Why You Should Never Fast Without Electrolytes

I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know

Are You Tired Or Just Dehydrated?

You get a good night’s sleep; you feel healthy, you move through your day getting things done, and then BAM – you’re exhausted. Sound familiar?

Person placing bottle of Pendulum GLP-1 daily supplement for metabolism in their bag

What Is GLP-1, and how does it help with weight management?

There’s a lot of buzz going around about the new weight loss trend with GLP-1 these days. The info that’s not making headlines, however, is

Activated Charcoal_How to take activated charcoal

the strangest way to detox

Activated charcoal has been used for more than 10,000 years from Chinese Medicine healers to Ayurvedic practitioners to Western medicine doctors. Activated charcoal is known

Close-up of a cannabis bud with vibrant purple hues, covered in orange hairs and frosty trichomes, highlighting CBD benefits against a clean white background.

CBD Benefits: Is CBD a Biohack?

Have you heard about cannabidiol (commonly shortened to CBD)? It’s one of the most controversial supplements on the market today, and for good reason. CBD

Why Grass Fed Beef Is Better for You and the Environment_header

Don’t Give Up Meat for the Planet. Grass-Fed Beef Is the Better Answer to Climate Change

[tldr] Factory-farmed beef is wrecking your health and the planet. Feedlots contribute to soil erosion, water pollution, fossil fuel consumption, and poor air quality, among

How to Eat Organ Meats: Beginner to Advanced

This is Part 2 of our Carnivore Diet miniseries by guest author Dr. Paul Saladino, a functional medicine doctor who researches the link between nutritional

Studies reveal what bad gut bacteria do_How to feed your good gut bacteria and still eat red meat

Is the Carnivore Diet Healthy? Not Unless You Do This

Today we welcome guest author Dr. Paul Saladino, a functional medicine doctor who researches the link between nutritional biochemistry and chronic disease. His research has

What Workout Should You Do Today? Read This to Find Out

I used to spend 45 minutes a day, six days a week at the gym. I didn’t turn into a bodybuilder. I stayed fat

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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.