Hack Your Brain With Light

Hack Your Brain With Light By Dave Asprey – Askmen

It was only 33 years ago that a Harvard researcher proved that light governs our internal clocks. Since then, advances in measuring light, creating light, and even how we measure ourselves have unlocked an enormous amount of knowledge about how we can control ourselves with light.

There is a reason I learned this. I moved from sunny California to Canada — a part of the world where the sun doesn’t shine as brightly. No, I didn’t get depression or Seasonal Affective Disorder — a clinical disorder caused by long winters. I just noticed that I got… slow. My entrepreneurial mojo didn’t completely disappear, but it wasn’t running at the levels I’ve come to expect from myself.

So I hacked it. And, in the process, I learned some things you probably don’t know about lights.

Continue reading at Askmen.com




Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

Also Available


Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy