Performing Like An Olympian with Hans Struzyna – #369

What You Will Hear

0:00 – Cool fact of the day!

1:10 – Butcher Box

2:36 – Bulletproof InstaMix

3:40 – Welcome Hans Struzyna

5:10 – How Hans got started with rowing

8:20 – Athlete analysis

11:00 – Hans’ diet regimen

12:00 – Ketosis for endurance

13:45 – Protein for training

15:20 – How progressive are olympic nutritionists?

17:45 – Supplements on race day

20:00 – Cutting gluten, dairy, and soy

22:30 – Training frequency

24:00 – Dealing with pressure when rowing

26:00 – Flow state with your rowing team

32:00 – Mentorship

37:00 – Hans has some questions for Dave!

38:00 – Bulletproof hacks for sunscreen

44:00 – How to test your hormones

46:00 – Tracking your sleep

50:00 – Meniere’s disease

55:00 – Collagen vs. whey protein

1:01:00 – Hans’ top 3 hacks for kicking ass!




Non-micronized zinc oxide

Meniere’s disease

Dr. Dwight Jennings

Cerebral Electrical Stimulation

Hyperbaric oxygen therapy



Bulletproof Collagen Protein

Bulletproof Whey Protein

Bulletproof Coffee

Brain Octane Oil

Dr. Dwight Jennings: TMJ, Jaw Pain, & Substance P – #179

Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264

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