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What You Will Hear
0:00 – Cool fact of the day!
1:10 – Butcher Box
2:36 – Bulletproof InstaMix
3:40 – Welcome Hans Struzyna
5:10 – How Hans got started with rowing
8:20 – Athlete analysis
11:00 – Hans’ diet regimen
12:00 – Ketosis for endurance
13:45 – Protein for training
15:20 – How progressive are olympic nutritionists?
17:45 – Supplements on race day
20:00 – Cutting gluten, dairy, and soy
22:30 – Training frequency
24:00 – Dealing with pressure when rowing
26:00 – Flow state with your rowing team
32:00 – Mentorship
37:00 – Hans has some questions for Dave!
38:00 – Bulletproof hacks for sunscreen
44:00 – How to test your hormones
46:00 – Tracking your sleep
50:00 – Meniere’s disease
55:00 – Collagen vs. whey protein
1:01:00 – Hans’ top 3 hacks for kicking ass!
Featured
Resources
Cerebral Electrical Stimulation
Bulletproof
Dr. Dwight Jennings: TMJ, Jaw Pain, & Substance P – #179
Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264
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