Climb Everest In a T-shirt & Shorts. Survive Submersion In Freezing Water For Hours. Wim Hof Tells You How He Did It! – #403
Timestamps
0:00 – Head Strong
0:30 – Butcher Box (Use code: Bulletproof)
1:50 – Cool fact of the day!
2:50 – Bulletproof Methyl B-12
3:40 – Teeter
5:20 – Welcome Wim Hof
7:00 – How Wim Hof became the Ice Man
11:00 – The mitochondrial connection
17:20 – Alkalinity and breath
22:00 – Wim’s experience with ancient medicine traditions
26:00 – Enlightenment
33:00 – Gratitude and forgiveness
38:00 – Does Wim Hof believe in reincarnation?
40:00 – The 3 pillars of the Wim Hof method
43:00 – How to get used to the cold
50:00 – Wim’s views on self-improvement
54:00 – Fighting autoimmunity with breath
1:00:00 – Wim’s top 3 tips for performing better at everything
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