Let’s get your emotions under control
Have you ever felt like your emotions sometimes take control, causing you to react disproportionately? If so, you’re not alone, and this blog post is
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Have you ever felt like your emotions sometimes take control, causing you to react disproportionately? If so, you’re not alone, and this blog post is
Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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