Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making
Sleep is an essential part of our daily routine. We spend a third of our lives sleeping, which means the way we sleep is incredibly
On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.
Dan Gartenberg, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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