EP 1228
1228. Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain
In this episode of The Human Upgrade, Dave Asprey welcomes Naveen Jain, founder and CEO of Viome Life Sciences, to explore the groundbreaking impact of the oral and gut microbiomes on overall health. Naveen shares transformative insights on how imbalances in oral bacteria can contribute to chronic inflammation, heart disease, and even cancer. Dive into the science of personalized health, including how Viome’s RNA analysis uncovers real-time data to optimize your diet, longevity, and microbiome health. Learn about cutting-edge solutions like personalized oral lozenges and postbiotics, along with practical tips to enhance your health from the inside out. Packed with actionable advice and revolutionary ideas, this episode redefines how you think about your microbiome and its role in living a longer, healthier life.
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In this Episode of The Human Upgrade™...
What are the oral hygiene tips that could save your life?
Dave Asprey sits down with one of the most popular guests on the show, Naveen Jain, founder and CEO of Viome Life Sciences, to explore how your oral microbiome influences not just your dental health but your entire body. Naveen reveals groundbreaking insights into how imbalances in oral bacteria can trigger chronic inflammation, heart disease, and even cancer—and how understanding your unique microbiome can help prevent these risks.
Discover why oral health goes far beyond brushing and flossing, how to optimize your oral microbiome for longevity, and why common mouthwashes may be doing more harm than good. Naveen also introduces cutting-edge solutions from Viome, including personalized oral lozenges and postbiotics, to elevate both your oral and overall health.
In this episode, you’ll also uncover the exact foods to eat and avoid to live a longer, healthier, and more vibrant life.
What you’ll learn in this episode:
- The surprising link between your oral microbiome and chronic disease
- Why bacterial diversity in your mouth is essential for overall health
- How leaky gums drive systemic inflammation and increase health risks
- The dangers of over-sterilizing your mouth and eliminating beneficial bacteria
- Personalized solutions to improve oral and gut health with Viome
- Actionable tips to optimize your oral microbiome for better longevity
Sponsors:
-Leela Quantum | Head to https://leelaq.com/DAVE for 10% off.
-ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.
“Your genes have less than 10 percent impact on your health. Ninety to ninety-five percent of your health is something you get to control. It is your lifestyle, so blame the choices you make every day, not your ancestors.”
Naveen Jain
- 00:00 Introduction to Viome and Its Impact on Health
Dave Asprey introduces Naveen Jain and Viome’s revolutionary approach to personalized health through microbiome analysis.
- 00:53 Meet Naveen Jain: Visionary Behind Viome
Learn about Naveen Jain’s inspiring vision for transforming health through AI and microbiome research.
- 02:41 Understanding the Microbiome and Its Role in Health
Naveen explains the microbiome’s critical role in managing inflammation, immunity, and overall health.
- 05:54 The Power of RNA Analysis in Personalized Health
Explore how Viome’s RNA-based testing uncovers real-time insights into your body’s gene expression.
- 12:19 Diet, Microbiome, and Personalized Nutrition
Discover how the foods you eat interact with your microbiome and how personalized diets can enhance longevity.
- 29:50 The Importance of Oral and Gut Health
Learn why oral health is directly connected to gut health and overall wellness, and how to optimize both.
- 39:20 Debating the Benefits of Intermittent Fasting
Dave and Naveen discuss the latest research on intermittent fasting and its impact on the microbiome.
- 40:08 The Role of Gut Bacteria in Fasting and Diet
Understand how gut bacteria respond to fasting and why personalized dietary strategies matter.
- 42:12 Understanding Chronic Inflammation and Diet
Naveen highlights the link between chronic inflammation and dietary choices, with practical ways to reduce it.
- 44:13 The Keto Diet Myths and Realities
Debunk common keto myths and learn how to use ketosis strategically for health benefits.
- 45:44 Oxalates and Superfoods What You Need to Know
Discover how foods like spinach, kale, and almonds impact your health, depending on your microbiome.
- 49:25 The Concept of Holobiont and Human Health
Dive into the fascinating idea that humans are ecosystems made up of interconnected microbes.
- 56:21 The Five Pillars of Longevity
Naveen shares his five foundational principles for living a longer, healthier life.
- 01:02:04 The Importance of Quality Sleep
Explore how sleep quality impacts longevity and practical ways to improve it.
- 01:05:18 Purpose and Community for a Longer Life
Learn why having a purpose and strong community connections can add years to your life.
- 01:09:48 Upcoming Topics and Final Thoughts
Dave and Naveen preview future discussions on toxins, EMFs, and more groundbreaking health topics.
Resources:
- 2025 Biohacking Conference – https://biohackingconference.com/2025
- Viome Full Body Intelligence Test (Save $110) – https://www.viome.com/dave
- Viome Instagram – https://www.instagram.com/viome
- Learn More About Viome – https://viome.com
- Danger Coffee – https://dangercoffee.com
- Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/
- Dave Asprey’s Website – https://daveasprey.com
- Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books
- Dave Asprey’s Linktree – https://linktr.ee/daveasprey
- Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
- Own an Upgrade Labs – https://ownanupgradelabs.com
- Upgrade Labs – https://upgradelabs.com
- 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com
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