1415. The ‘Secret Sauce’ To A 10/10 Morning Routine | Jeff Boyd

Subtitle: The Caffeine Metabolite That Gives You Energy Without Wrecking Your Sleep 

-Get 15% off your next order at: https://getmte.com/dave 

Most energy drinks trade your long-term health for a short-term jolt. This episode breaks down a smarter approach to energy, one that builds mitochondria function, supports gut health, stabilizes mood, and helps you sleep better at night, all without the crash 

Host Dave Asprey sits down with Jeff Boyd, founder and chairman of MTE (More Than Energy), the caffeine-free energy drink built around adaptogens, nootropics, and prebiotics that delivers what Boyd calls “energy that loves you back.” Before launching MTE, Jeff spent 15 years as President and co-owner of Luggage Free, scaling the company to operations in over 100 countries before selling it in 2019. He brings the operational discipline of a veteran entrepreneur and the personal conviction of someone who built the energy product he actually wanted to exist. 

Dave and Jeff get into the full science and strategy behind MTE’s ingredient stack, including paraxanthine, ashwagandha, eleuthero, maca, GABA, theanine, and saffron, and why each one was chosen for its role in stress response, brain optimization, and sleep optimization. They also dig into the formulation challenges of building a clean-label supplement over a stimulant base, the real difference between caffeine and its downstream metabolite paraxanthine, and why this blend functions more like a foundational biohacking protocol than a beverage. 

You’ll Learn: 

• Why conventional energy drinks wreck your cortisol curve and what to do instead 

• How paraxanthine delivers the benefits of caffeine without the jitters or sleep disruption 

• The adaptogen trio (ashwagandha, eleuthero, and maca) and how they work together for stress response and human performance 

• Why saffron is one of the most underrated nootropics for mood and brain optimization 

• How gut health and the microbiome connect directly to your energy, metabolism, and longevity 

• The mitochondria connection between willpower, physical performance, and entrepreneurial output 

• How AI is reshaping small teams and what founders need to do right now to stay competitive 

• Why the cleanest path to anti-aging and longevity starts with how you manage your energy across the day 

Keywords: Jeff Boyd, MTE, More Than Energy, caffeine-free energy, paraxanthine, adaptogens, ashwagandha, eleuthero, maca, nootropics, saffron, GABA, theanine, prebiotics, gut health, stress response, cortisol management, sleep optimization, huckleberry acai, clean label formulation, stevia Reb A, energy drink alternative, paraxanthine vs caffeine, afternoon energy, Luggage Free, cycling endurance, long jump training, ADHD entrepreneurship, AI small teams, willpower mitochondria 

Resources:   

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