4 Hidden Causes of Poor Sleep (and How to Hack Them)
Getting good sleep is both an art and a science. It’s one of the most important biohacks you can do—yet the overwhelming majority of people
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Sleep
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How Stress Ruins Your Sleep (and What to Do About It)
Quality sleep is one of the most important ways to improve your brain function, longevity, and overall performance. If you can sleep better, you’ll see
How Nootropics Can Upgrade Your Sleep And A Qualia Night Review
Good sleep is an essential part of high performance. After a good night’s sleep, your brain works faster, you can focus for hours, and your
Why Your Body Hates Daylight Saving Time (and How to Hack the Time Change)
Feeling groggy? Twice a year, daylight saving time throws your body out of whack. The human body follows a natural 24-hour cycle. Time shifts have
How to Hack the Power Nap and Master the Midday Recharge
[tldr] Napping has been shown to improve alertness, reduce stress, and boost immune response. With a few hacks, you can reap the most energy out
Here’s Why You’re Always Tired and What to Do About It
[tldr] Up to 40% of teens feel tired more than they should, and researchers have labeled adult fatigue as an epidemic. Feeling tired every now
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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