How I Beat Brain Fog In My 50s (6 Simple Habits)
I haven’t had real brain fog in over a decade—but it wasn’t always like that. When I was 22, I could barely focus for more
Upgrading Humanity… One Post At Time.
Consciousness
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How I Workout Only 20 Minutes A Week
Most people think you need hours in the gym to stay lean and strong. But I’ve discovered something different—something that works better. I stay fit
How I Got Abs in My 50s by Ignoring These 9 Dieting Rules
I’m in my 50s, I barely work out—maybe 20 minutes a week—and I have abs like I did in my 20s. I didn’t get them
How I Release Emotional Triggers: The 5-Step Reset Process
If something can trigger you, it means you’re walking around with a loaded gun. It’s not everyone else’s job to tiptoe around you—it’s your job
Dave Asprey’s Top 10 Supplements (almost) Everyone Should be Taking
Many gurus will say that you should only get your nutrients from food. The truth is, that only works if you also get your toxins
Dave’s Ozempic Support Protocol
What are GLP-1 Drugs? In a podcast episode of “The Human Upgrade” I interviewed Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, on the promising
What Are You Here To Upgrade?
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BOOKS
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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