1200. 3 Experts Reveal the Secrets to Gut Health

00:01:00 — Introduction to Gut Health and Parasites with Dr. Steven Gundry 

• Dr. Gundry talks about how parasites communicate with the immune system. 

• The surprising risks of eating organic vegetables in terms of parasite exposure. 

00:06:00 — Fermented Foods & Gut Health with Hannah Kleinfeld 

• Hannah explains how fermented foods can nourish the gut microbiome. 

• The role of fermentation in improving digestion and boosting immune health. 

00:12:30 — Probiotics and Detox with Dr. Edward Group 

• Dr. Group highlights how probiotics support gut barrier function and overall health. 

• The gut-liver detox connection and why it’s crucial for reducing inflammation and boosting immunity. 

00:18:00 — Practical Steps for a Healthier Gut 

• Insights from all three experts on dietary adjustments, detox strategies, and maintaining gut health. 

• Why gut health is the key to better energy, clearer thinking, and longevity. 

Resources: 

• Dr. Steven Gundry’s Book, Gut Check: https://drgundry.com 

• Dr. Steven Gundry’s Podcast: https://drgundry.com/the-dr-gundry-podcast/ 

• Dr. Steven Gundry’s Instagram: @DrGundry 

• Dr. Steven Gundry’s Facebook: Dr. Steven Gundry 

• Global Healing by Dr. Edward Group: https://globalhealing.com 

• Instagram: @globalhealingofficial 

• Omni-Biotic: https://omnibioticlife.com 

• Instagram: @omnibioticlife 

• Dave’s Linktree: https://linktr.ee/daveasprey     

• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books     

• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/    

• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/  

• Supplements by Dave Asprey: https://shopsuppgradelabs.com/  

• Own an Upgrade Labs: https://ownanupgradelabs.com/