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The vagus nerve is a key part of your body’s nervous system, controlling vital functions like heart rate, digestion, and emotional balance. As one of

In my 30s, I thought I had everything figured out. I was an entrepreneur in Silicon Valley, navigating the highs and lows of a fast-paced

At 30, I had already experienced the highs and lows of life. I’d made—and lost—$6 million, burned myself out chasing success, and was left wondering

By Dave Asprey You‘ve probably noticed a lot of talk about cooking oils and fats lately. I’ve been discussing the negative effects of seed oils

Humans have the tendency to think “if something is good, more must be better”. That’s why you’ll see people over-fasting, overdoing a ketogenic diet, or

When I was 300 pounds I decided to go to the gym to lose weight. I worked out 6 days a week for 90 minutes