Chronic High Blood Sugar Ages You. Here are 5 Ways to Get it in Check.
You don’t have to be diabetic for high blood sugar to mess with your health. Chronically elevated blood glucose silently accelerates aging, drains your energy,
Upgrading Humanity… One Post At Time.
Cognitive Enhancement
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Brain-Aging Foods Hiding in Your ‘Healthy’ Diet
Ever wonder why you still feel foggy or forgetful even when you’re eating “clean”? What if the foods you think are good for you are
Unlocking Peak Performance: The Dynamic Duo of Neurofeedback and Physical Exercise
In the ever-evolving world of sports and fitness, athletes are constantly seeking that extra edge to elevate their performance. Imagine harnessing the power of your
Dave’s Ozempic Support Protocol
What are GLP-1 Drugs? In a podcast episode of “The Human Upgrade” I interviewed Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, on the promising
Boost Your Biohacking Results with Brainwave Optimization
Welcome to the new frontier of mind-body brainwave optimization, where the latest advancements in neurotechnology converge with ancient practices to elevate your cognitive performance to
4 Reasons to Choose Niacinamide over Niacin
THE EVOLUTION OF NAD BOOSTING: FROM NIACIN TO NMN For decades, longevity enthusiasts have explored various means to enhance health and extend life span, focusing
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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