Brant Cortright – Neurogenesis Diet & Combating Cognitive Decline: #287

What You Will Hear

0:00 – Cool Fact of the Day
0:48 – Wix
2:36 – Introducing Brant Cortright
4:27 – Talking neurogenesis
10:30 – Brant’s diet tips
16:57 – Problems with sugar
19:58 – Omega 3s
26:20 – Boosting brain performance
34:05 – Neurogenesis during pregnancy
40:00 – Benefits of more brain cells
44:50 – Exercising and neurogenesis
53:11 – Cognitive decline
59:42 – Top 3 recommendations for kicking more ass and being Bulletproof

Featured

Brant Cortright

The Neurogenesis Diet and Lifestyle

The Neurogenesis Diet and Lifestyle on Amazon

Resources

Omega 3 fatty acids

Holotropic breathwork

Visual contrast sensitivity

Bulletproof

Bulletproof Coffee

Bulletproof Upgraded Aging

Bulletproof Diet

Bulletproof Cookbook

Better Baby Book

40 Years of Zen

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!

Subscribe To The Human Upgrade

In this Episode of The Human Upgrade™...

Subscribe To The Human Upgrade

Similar Episodes

Subscribe To The Human Upgrade

BOOKS

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

Smarter
Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

Also Available

Get on
“The Inside Track”
with Dave

Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.

See What Trouble Dave’s Getting Into on Social

Terms of service | Privacy Policy | Affiliate Disclosure & Health Claims |
Dave Asprey 2024