Brant Cortright – Neurogenesis Diet & Combating Cognitive Decline: #287
What You Will Hear
- 0:00 – Cool Fact of the Day
- 0:48 – Wix
- 2:36 – Introducing Brant Cortright
- 4:27 – Talking neurogenesis
- 10:30 – Brant’s diet tips
- 16:57 – Problems with sugar
- 19:58 – Omega 3s
- 26:20 – Boosting brain performance
- 34:05 – Neurogenesis during pregnancy
- 40:00 – Benefits of more brain cells
- 44:50 – Exercising and neurogenesis
- 53:11 – Cognitive decline
- 59:42 – Top 3 recommendations for kicking more ass and being Bulletproof
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The Neurogenesis Diet and Lifestyle
The Neurogenesis Diet and Lifestyle on Amazon
Resources
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