EPISODE #1022
How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention
Bryan Gardner
Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
In this Episode of The Human Upgrade™...
… Dave talks with Bryan Gardner (a self proclaimed “super-dad”) who wants to take his current hacking to the next level. Bryan has questions specifically about his brain & neurology, his fitness, and spirituality.
Bryan is an aerospace engineer who built a small hedge fund business more than a decade ago. So he doesn’t sound like someone who would be struggling with productivity, focus and managing his energy.
This episode covers many meaningful and helpful topics, including blood flow restriction, high intensity intervals, neuromuscular electrical stimulation, neurofeedback, hacking your fitness to save time, and a whole lot more.
Watch this episode on YouTube!
Bryan Gardner
I will get better and better at the art of “wanting to” versus “having to” or “needing to.”
Bryan Gardner
Note: The “Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.
Listen to the other episodes in the Interventions With Dave series and don’t miss the “Links & Resources” section below for specific information.
- Hacking Your Spirituality – A ‘Smarter Not Harder’ Intervention #1021
- Hacking Injury Healing from the Inside Out #1006
- Hacking Brain Fog #981
- Hacking Skin & Gut Issues #972
- Hacking Deep Sleep #957
- Hacking Mast Cells, Hormones & Mold #949
- Hacking Your Biohacks for Better Sleep, Fitness & Weight Control #939
- Hacking Weight Loss Resistance #930
- Hacking Thyroid, Autoimmunity & Aging #918
- Hacking Inflammation #915
- Hacking Your Gut Microbiome #908
- Hacking Menopausal Weight Gain #904
- Hacking Eyesight #895
Enjoy the show!
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JOIN: Learn directly from Dave Asprey alongside others in a membership group: ourupgradecollective.com.
Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% off
Humic & fulvic minerals provide critical cellular support. Go to https://www.beamminerals.com and use code DAVE20 to get 20% off.
Find out how to biohack just about anything:
- Coming soon!
