How I Release Emotional Triggers: The 5-Step Reset Process
If something can trigger you, it means you’re walking around with a loaded gun. It’s not everyone else’s job to tiptoe around you—it’s your job
Upgrading Humanity… One Post At Time.
Consciousness
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Dave Asprey’s Top 10 Supplements (almost) Everyone Should be Taking
Many gurus will say that you should only get your nutrients from food. The truth is, that only works if you also get your toxins
Dave’s Ozempic Support Protocol
What are GLP-1 Drugs? In a podcast episode of “The Human Upgrade” I interviewed Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, on the promising
4 Reasons to Choose Niacinamide over Niacin
THE EVOLUTION OF NAD BOOSTING: FROM NIACIN TO NMN For decades, longevity enthusiasts have explored various means to enhance health and extend life span, focusing
The Key To Staying Active In The Winter
It’s getting colder outside, which means that for many of us, our fitness routines are starting to look a little different. I’ll just come out
Why You Should Never Fast Without Electrolytes
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
What Are You Here To Upgrade?
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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