Creatine isn’t just for athletes—it’s for anyone who wants better energy, sharper focus, and longer-lasting mitochondria. What Creatine Actually Does Creatine acts as your cellular
I haven’t had real brain fog in over a decade—but it wasn’t always like that. When I was 22, I could barely focus for more
Most people think you need hours in the gym to stay lean and strong. But I’ve discovered something different—something that works better. I stay fit
I’m in my 50s, I barely work out—maybe 20 minutes a week—and I have abs like I did in my 20s. I didn’t get them
If something can trigger you, it means you’re walking around with a loaded gun. It’s not everyone else’s job to tiptoe around you—it’s your job
Many gurus will say that you should only get your nutrients from food. The truth is, that only works if you also get your toxins
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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