How I Workout Only 20 Minutes A Week
Most people think you need hours in the gym to stay lean and strong. But I’ve discovered something different—something that works better. I stay fit
Upgrading Humanity… One Post At Time.
Nutrition
Search Articles
How I Got Abs in My 50s by Ignoring These 9 Dieting Rules
I’m in my 50s, I barely work out—maybe 20 minutes a week—and I have abs like I did in my 20s. I didn’t get them
What No One Tells You About Green Smoothies
Green smoothies have taken the health world by storm, often hailed as a go-to for nutrition and wellness. However, after years of experience in longevity
How I Reversed My Age With These 10 Simple Supplements
Aging is often seen as an inevitable part of life, but what if you could turn back the clock? I’ve successfully reversed my biological age
Dave Asprey’s Top 10 Supplements (almost) Everyone Should be Taking
Many gurus will say that you should only get your nutrients from food. The truth is, that only works if you also get your toxins
The Supplement Revolution: Rethinking Our Approach to Total Body Health
For years, the approach to supplements has been simple: wander down store aisles, chase social media trends, or copy a friend’s regimen. Science and technology
What Are You Here To Upgrade?
Search Articles
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
AVAILABLE NOW
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
Also Available
