For years, the approach to supplements has been simple: wander down store aisles, chase social media trends, or copy a friend’s regimen. Science and technology
It’s in our nature to trust our gut, but how well can you trust something you don’t really know? When we talk about gut health,
Are you familiar with Akkermansia? If not, let’s address the elephant in the room right off the bat; the term Akkermansia sounds more like a
Should you put silver in your body? This is a great question, and one that many people are starting to ask as the use of
I’m a huge fan of fasting, which is precisely why I wrote an entire book on the subject. The problem is many people don’t know
In our modern, interconnected world, we rely heavily on electronic devices like smartphones, laptops, and Wi-Fi networks. While these advancements have undoubtedly improved our lives,
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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