In this Episode of The Human Upgrade™...
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.
- Migraines diminish the quality of your deep and REM sleep.
- Microbiome bacteria can either help or harm people with Type 2 Diabetes.
- A safer contraception option for men means no testicle injections.
- Kids learn to manage big emotions by playing specially designed video games.
- New studies show 6.5 hours of sleep could be surprisingly good for you.
"New research says that just like getting too little sleep, sleeping too much is linked with
cognitive decline."
Dave Asprey
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Control Blood Glucose:
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