Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough – #272

What You Will Hear

  •      0:00 – Ting
  •      1:57 – Cool fact of the day
  •      2:55 – Welcome David Ludwig
  •      6:28 – Food and hormones
  •    18:00 – Why you need calories
  •    29:00 – Hacking hunger
  •    32:20 – Snacking
  •    38:00 – Gluten: Good grains vs. bad
  •    46:28 – Tracking symptoms
  •    54:39 – Standing desks
  • 1:03:19 – Politics
  • 1:05:43 – Top 3 recommendations for kicking more ass and being Bulletproof!

Featured

Dr. David Ludwig

Facebook – David Ludwig M.D.

Twitter -@davidludwigmd

Always, Hungry?

Resources

Ting

Ketone

Endocrinology

Stress hormones

Calculate you body mass index (BMI)

Atkins diet

Mediterranean diet

N of 1

Types of corn

Jonathan Bailor

Body composition

Refined carbohydrates

Stand desk

Treadmill desk

Anabolic state

Bulletproof

Bulletproof Collagen Protein Bars

Abs After 2 Years of 4500 Calories & No Exercise

Jonathan Bailor: SANE Solutions, Counting Calories & Online Trolls

Food Detective

Bulletproof coffee

Brain Octane Oil

Bulletproof Coffee Shop

Bulletproof Conference

Moldy Movie

Bulletproof Diet Book

Free Bulletproof Diet Roadmap

Questions for the podcast?

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