1192. Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats

00:00:00 — Opening 

• Dave Asprey introduces Dr. Mary Newport, highlighting her expertise in brain health and the ketogenic diet. 

• The conversation is framed around how ketones can play a vital role in Alzheimer’s prevention and healthy brain aging. 

00:01:07 — Introduction to Dr. Mary Newport and her work 

• Dr. Newport’s background as a neonatologist and her transition into Alzheimer’s research is discussed. 

• Dave acknowledges Dr. Newport’s influential work in using coconut and MCT oil for brain health. 

00:02:29 — Clearly Keto: Overview of her new book 

• Dr. Newport introduces her latest book, Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention, and its key messages. 

• The focus is on lifestyle changes, including diet modifications, to reduce the risk of dementia. 

00:04:44 — Her husband’s Alzheimer’s journey 

• Dr. Newport shares the personal story of her husband, Steve Newport, who was diagnosed with early-onset Alzheimer’s. 

• She describes how introducing MCT oil and a ketogenic diet dramatically improved his cognitive function. 

00:07:48 — Ketones and brain health 

• The science behind ketones as an alternative fuel source for the brain is explained, particularly for those with Alzheimer’s. 

• Dr. Newport discusses how ketones bypass impaired glucose metabolism in the Alzheimer’s brain, offering another energy source. 

00:12:09 — Keto diets for brain function 

• Dr. Newport details the benefits of ketogenic diets for maintaining cognitive function and reducing brain inflammation. 

• Practical advice is provided on how to integrate keto-friendly foods, like coconut and MCT oil, into daily meals. 

00:24:00 — Insulin resistance and Alzheimer’s 

• The link between insulin resistance, often referred to as “Type 3 diabetes,” and Alzheimer’s is explored. 

• Dr. Newport discusses how reducing sugar intake and adopting a low-carb, ketogenic diet may help prevent Alzheimer’s. 

00:44:00 — Alzheimer’s research insights 

• Dr. Newport shares updates on ongoing research into ketogenic diets, MCT oils, and ketone esters for Alzheimer’s and other neurological disorders. 

• She highlights the potential of these therapies to delay or prevent the onset of dementia and cognitive decline. 

01:01:18 — Final thoughts 

• Dr. Newport emphasizes the importance of lifestyle interventions, particularly diet, in promoting long-term brain health. 

• Dave and Dr. Newport wrap up the discussion with actionable steps listeners can take to improve their brain health and prevent neurodegenerative diseases. 

Resources

• Website: http://coconutketones.com  

• Facebook: Coconut Oil Helps Alzheimer’s, Dementia, ALS, MS https://www.facebook.com/CoconutOilandAlzheimers/  

• Twitter: https://twitter.com/marynewportmd  

• LinkedIn: https://www.linkedin.com/in/mary-newport-md-226b3479/ 

• Dave’s Linktree: https://linktr.ee/daveasprey 

• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ 

• Danger Coffee by Dave Asprey: https://dangercoffee.com/ 

• Supplements by Dave Asprey: https://shopsuppgradelabs.com/ 

• Own an Upgrade Labs: https://ownanupgradelabs.com/