EP 535

A Holistic Approach to Hair Loss: Dr. Sophia Kogan #535

Dr. Kogan earned her medical degree from SUNY Downstate Medical School in Brooklyn, New York, where she studied Dermatology and completed a Pediatric Dermatology fellowship.

Subscribe To The Human Upgrade

In this Episode of The Human Upgrade™...

Dr. Kogan earned her medical degree from SUNY Downstate Medical School in Brooklyn, New York, where she studied Dermatology and completed a Pediatric Dermatology fellowship.

Her interests in holistic and integrative medicine led her to study and lead research on the effects of herbs, nutrition, and stress management on overall wellness, and particularly how they manifest in the health of hair and skin.

She also has a personal investment in this work, as she suffered hair loss due to an eating disorder and stress during her medical training. Now, as the chief medical officer of Nutrafol, she continues scientific research into drug-free solutions that help stimulate healthy hair growth.

Enjoy the show!

Show Notes

  • People lose hair for a multitude of reasons 00:03:40
  • What are the risks with minoxidil? 00:06:00
  • Top three hair loss variables 00:7:50
  • What is stress? 00:08:10
  • The 21-century conundrum 00:12:00
  • The difference between acute stress and chronic stress 00:14:45
  • Can we recover lost follicles? 00:18:30
  • How cortisol factors into hair loss 00:19:30
  • How much hair loss is from heavy metal toxicity 00:20:45
  • Don’t use deodorant that has aluminum in it 00:22:00
  • Things we can do to stay on top of stress and cortisol 00:28:00
  • The female menstrual cycle and hair loss/growth 00:31:40
  • How birth control pills affect hair loss 00:35:45
  • Covering up the symptom (hair loss) without addressing the issue 00:41:10
  • The less you do to your hair the better 00:43:50
  • How diet can affect your hair 00:49:00
  • Hair loss is a symptom of something happening in the body that is not supposed to be 00:51:35

Go check out “Headstrong” and “The Bulletproof Diet” on Amazon and leave a review!

If you like today’s episode, check us out on Apple Podcasts at Bulletproof.com/iTunes and leave us a 5-star, positive review.

Enjoy the show!

Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

Dr. Sophia Kogan #535

Links/Resources

Website: nutrafol.com/bulletproof for $20 off your order.
Facebook: facebook.com/nutrafol/
Twitter: @nutrafol/
Instagram: @nutrafol
Nutrafol blog: nutrafol.com/blog/
Bulletproof podcast #420: The Real Story Behind Hair Loss and the Revolutionary Approach to Treating It
Bulletproof blog: The Science Behind Gray Hair & How to Hack it Naturally

 

Subscribe To The Human Upgrade

Similar Episodes

podcast-divider-bottom.png

Subscribe To The Human Upgrade

BOOKS

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

Smarter
Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
media-section-06-img.png

Also Available

footer-line-img.png

Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy