Empathy: the Unexpected Key to Transforming Lives, Drew Manning #534

Dave Asprey
Drew Manning is the author of the New York Times best-selling book Fit2Fat2Fit: The Unexpected Lessons From Gaining And Losing 75 Lbs On Purpose. In this episode, we talk about Drew’s winding journey of fitness, faith, failure and feats of self-awareness. 

Drew Manning is the author of the New York Times best-selling book Fit2Fat2Fit: The Unexpected Lessons From Gaining And Losing 75 Lbs On Purpose. In this episode, we talk about Drew’s winding journey of fitness, faith, failure and feats of self-awareness.

He’s best known for his year-long Fit2Fat2Fit.com experiment that went viral, garnered national attention, and led to appearances on Dr. Oz, Good Morning America, The View and more. His experiment also became a hit TV show called “Fit to Fat to Fit,” and aired on the A&E and Lifetime channels.

In the 7 years since that experiment, Drew has helped thousands of people learn to live a healthy lifestyle and transform their lives.

Enjoy the show!
Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

Empathy: the Unexpected Key to Transforming Lives, Drew Manning #534

Links/Resources

Website: fit2fat2fit.com
Facebook: facebook.com/fit2fat2fit
Twitter: @fit2fat2fit
Instagram: @fit2fat2fit
YouTube: youtube.com/fit2fat2fit
Pinterest: pinterest.ru/fit2fat2fit/
Podcast: fit2fat2fit.com/podcast/

Show Notes

  • Getting fat on purpose 00:5:15
  • Thinking it is a lack of willpower is wrong 00:06:10
  • Fat people are willpower athletes 00:06:40
  • How do you know if someone is being lazy? 00:08:45
  • How to gain 75lbs in 6 months 00:10:50
  • It feels terrible eating like that 00:12:40
  • How did people treat you when you were fat? 00:15:20
  • This is how my client’s feel every day 00:15:50
  • Most of the transformation was mental and emotional 00:19:00
  • You have to do the physical stuff but love yourself at the same time 00:21:00
  • Empathy is missing in health and fitness 00:21:50
  • Food is so much more than how it changes our physical appearance 00:24:00
  • How to deal with cheat meals 00:31:30
  • How to come clean and a service to people 00:36:00
  • I am who I am – living authentically 00:43:50

Go check out “Headstrong” and “The Bulletproof Diet” on Amazon and leave a review!

If you like today’s episode, check us out on Apple Podcasts at Bulletproof.com/iTunes and leave us a 5-star, positive review.

You may also like

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Dave Asprey

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.