Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268
What You Will Hear
- 0:00 – Ting
- 1:44 – Cool fact of the day
- 2:35 – Welcome Evan Brand
- 3:53 – Forest bathing
- 10:04 – Emotional Freedom Technique
- 15:55 – Attachment to our native land
- 25:41 – How to naturally repair your vision
- 33:30 – Adaptogens
- 39:42 – Nutrition, stress & anxiety
- 46:50 – Hack your emotions
- 54:29 – Awareness around ingesting drugs & supplements
- 58:27 – Knowing your supplement cocktail
- 1:02:38 – Top 3 recommendations for kicking more ass and being Bulletproof!
Featured
The Everything Guide to Nootropics
Resources
Microbial clouds left by humans
Lavender essential oil for burns
Lavender can cause breast growth in men
Emotional Freedom Technique (EFT)
Genetic traits help Inuit in harsh conditions
The physiological effects of Shinrin-yoku/forest bathing
Effect of phytoncide from trees on human natural killer cell function
Bulletproof
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