Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens – #268

What You Will Hear

0:00 – Ting
1:44 – Cool fact of the day
2:35 – Welcome Evan Brand
3:53 – Forest bathing
10:04 – Emotional Freedom Technique
15:55 – Attachment to our native land
25:41 – How to naturally repair your vision
33:30 – Adaptogens
39:42 – Nutrition, stress & anxiety
46:50 – Hack your emotions
54:29 – Awareness around ingesting drugs & supplements
58:27 – Knowing your supplement cocktail
1:02:38 – Top 3 recommendations for kicking more ass and being Bulletproof!

Featured

NotJustPaleo.com

The Everything Guide to Nootropics

15 minute free call with Evan

Evan Brand on Facebook

Resources

Heart rate variability (HRV)

NK Killer cells

Microbial clouds left by humans

Lavender essential oil for burns

Lavender can cause breast growth in men

Emotional Freedom Technique (EFT)

Genetic traits help Inuit in harsh conditions

Virtual Reality Goggles (VR)

Helen Irlen/color therapy

The physiological effects of Shinrin-yoku/forest bathing

Effect of phytoncide from trees on human natural killer cell function

Standard American Diet (SAD)

Sea Study Institute

Marijuana Arrests

Tylenol causes liver damage

Electrical stimulation

Copper toxicity

Trinity Ventures

Bulletproof

Stress Detective

Heart Math Institute

Better Baby Book

Bulletproof coffee

Bulletproof Vibe

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