The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane #506

• What Frank tells people who just can’t seem to lose fat 00:09:04
• I haven’t been in shape for 61 years, I have gotten in shape 61 times 00:12:08
• What happens when you eat too few carbs 00:18:24
• Make lighter weights feel heavier 00:19:55
• How Frank used meditation to get through his day 00:27:31
• The secret to winning 00:29:35
• People don’t see themselves 00:35:42
• Cultivating emptiness 00:52:07
• Weight lifting is meditation 00:54:56
• The things Frank does (and takes) to make his mitochondria work better 00:15:25
• Saying a mantra a million times per year 00:29:00
• What is the state of Somati 00:31:20

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