Hack To Track: The Oura Ring Episode – Harpreet Rai #536

Harpreet Rai is the CEO of Oura, the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.

Oura is the world’s first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.

This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”

Enjoy the show!
Listen on Apple Podcasts or iTunesListen on Google Podcasts

Follow Along with the Transcript

Sleep, the Foundation of Body and Mind – Harpreet Rai #536

Links/Resources

Website: ouraring.com – use code “bulletproof” to get $50 off.
Facebook: facebook.com/ouraring/
Twitter: @ouraring
Instagram: @ouraring
YouTube: youtube.com/c/Ouraring_?URA
Vimeo: vimeo.com/oura
Bulletproof Radio: Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring – #437; Petteri Lahtela, co-founder of Oura Health, October 2017

Show Notes

  • Sleep is the best biohack that you can do 00:04:30
  • Why sleep sucks 00:05:20
  • Quality over quantity 00:06:30
  • Sleep differences in men and women 00:09:30
  • 15% of the population works out but 99% sleeps 00:15:45
  • How sleep affects weight gain 00:22:00
  • 1.2 million people prove that 8 hours of sleep is too much 00:30:00
  • Sleep quality and grip strength 00:36:00
  • Mood and quality of sleep 00:39:10
  • EMFs and quantification 00:54:30

Go check out “Headstrong” and “The Bulletproof Diet” on Amazon and leave a review!

If you like today’s episode, check us out on Apple Podcasts at Bulletproof.com/iTunes and leave us a 5-star, positive review.

You may also like

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Dave Asprey

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. Articles and information on this website may only be copied, reprinted, or redistributed with written permission (but please ask, we like to give written permission!) The purpose of this Blog is to encourage the free exchange of ideas. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Individual articles are based upon the opinions of the respective authors, who may retain copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the personal research and experience of Dave Asprey and the community. We will attempt to keep all objectionable messages off this site; however, it is impossible to review all messages immediately. All messages expressed on the Blog, including comments posted to Blog entries, represent the views of the author exclusively and we are not responsible for the content of any message.