Mark Hyman – Meat Is The New Ketchup: #288
What You Will Hear
- 0:00 – Cool Fact of the Day
- 0:55 – Ting
- 2:20 – Introducing Mark Hyman
- 13:10 – Listening to your body
- 16:08 – Hypercholesterolemia
- 20:35 – Clean fat
- 26:05 – Managing stress
- 31:58 – Getting rid of structural fat
- 37:50 – Omega 3s vs. Omega 6s
- 44:06 – MCT Oils
- 51:00 – Mark’s diet tips
- 55:30 – CondiMEAT!
- 1:05:42– Top 3 recommendations for kicking more ass and being Bulletproof
Featured
Resources
New dietary guidelines from Health.gov
Bulletproof
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