I fly over 100 times a year. Here’s the exact protocol I never skip, and what I always pack in my carry-on.
After a lot of trial and error, I figured out how to land somewhere new and not feel like complete crap. Most jet lag advice misses the biology entirely. These are my non-negotiables, and if you do all of them, you’ll notice the difference immediately.
True Junk Light Blockers
LIGHT MANAGEMENT
I don’t get jet lag anywhere on the planet because of TrueDark Sunsets. They block all the wavelengths that suppress melatonin so your body is already primed for sleep before you land. For shorter daytime flights, the Daylights Transition lenses auto-adjust between bright terminals and dim cabins so the light shift never hits you.
Offer: Get 15% off. Use code DAVE15.
Leela Quantum H.E.A.L.360 Hat
EMF PROTECTION
Airplanes are small enclosed spaces packed with wireless signals hitting you for hours. The Leela Quantum hat has a high-purity silver lining that shields your head from all of it, plus an embedded H.E.A.L.360 frequency that supports healing on physical, emotional, and energetic levels. I wear it through the entire travel day.
Offer: Get 10% off. Use code DAVE.
Auro Wellness Glutaryl
ANTIOXIDANT SUPPORT
Flying at altitude floods your body with free radicals that deplete glutathione, your body’s master antioxidant, and when that drops your immune system and energy go with it. Glutaryl absorbs transdermally so it bypasses digestion and actually gets into your system. Just spray it on your stomach before you board.
Offer: Get 10% off. Use code DAVE10.
Quiet Mode by Suppgrade Labs
CORTISOL SUPPORT
By the time you want to sleep on a flight, your nervous system is still running hot from the alarms, connections, and sensory overload of travel. Quiet Mode has ashwagandha, L-theanine, and GABA to bring cortisol down so you can actually fall asleep instead of lying there wired. There’s no melatonin in it, which matters because you want your body producing its own.
Offer: Get 15% off. Use code DAVE15.
Instant Danger Coffee
MOLD-FREE COFFEE
Hotel coffee is a jet lag trap because most commercial coffee is loaded with mold toxins that wreck your focus and make everything worse. Instant Danger is mold-free, lab tested, and remineralized with over 50 trace minerals. I throw a few packets in my carry-on and stir into water anywhere in ten seconds.
Offer: Get 15% off. Use code DAVE15.
Electrolytes
HYDRATION
Dehydration alone mimics most jet lag symptoms, and airplane air will dehydrate you faster than you think. I double down on water the entire flight and add electrolytes so my cells actually absorb what I’m drinking. Skip the alcohol, it compounds everything you’re already fighting at altitude.
Offer: Get a free sample pack
