Q&A Eggs, Butter & Zen – #49

heart rate variability

About once a month, I set aside a whole podcast to answer questions from the Bulletproof community. It’s all about answering your very best questions, sourced from e-mail, Facebook, Twitter, the Bulletproof forum and the blog!

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What We Cover

  •   6:30 – How many eggs a day can a person eat? How important is free-range organic? What is the best way to eat it?
  • 10:20 – Is Alderspring’s packaging BPA free?
  • 12:00 – Steam room vs. Sauna vs. Hot Shower vs. Hot Tub vs. Infrared Sauna – for detoxifying
  • 14:55 – What foods and supplements are best to detoxify?
  • 16:00 – Are there any benefits from going from hot sauna/shower/etc. to cold bath?
  • 17:00 – How to manage time like a Bulletproof Executive?
  • 20:10 – If you can’t get grass-fed butter, is organic grain-fed butter okay?
  • 23:00 – Dave’s thoughts on low-fat kefir, and where to get high-fat kefir?
  • 24:45 – Women, how to Bulletproof your period
  • 29:25 – Is there a cheaper version of the ‘40 years of Zen in 7 days’?
  • 35:00 – Why most ‘Yogis’ live on a Vegan diet
  • 39:20 – Dave’s take on alcohol & butter
  • 41:20 – High liver enzymes
  • 43:50 – What to do to heal the gut? Probiotics? Sauerkraut?
  • 49:20 – Do you ever have dry mouth when Bulletproof® Intermittent Fasting?
  • 52:25 – Does adding the cacao butter in your coffee take you out of ketosis?
  • 53:55 – From Dave, how to become Bulletproof® on your own time

Links From The Show

Featured

Alderspring Beef

40 Years of Zen in 7 Days

Pomodoro Method

Bulletproof® Get Some Ice Cream

Bulletproof® Alcohol Infographic

Food & Supplements

Upgraded™ Coffee Beans

Books

Getting Things Done

Gear

Heartmath’s emWave

Bulletproof® Vibe

$99 Open source EEG device

Lowest cost home neurofeedback trainer

Questions for the podcast?

Leave your questions and responses in the comments section below so I can answer them in the next podcast.

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Dave Asprey

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