Rethinking Strength with Intelligent Muscle Training – Ben Pakulski – #652
Mindfulness plays a key role in muscle building.
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Mindfulness plays a key role in muscle building.
Fairfax “Hack” Hackley has spent a lifetime in the field of fitness. He spent over 20 years in the sport of bodybuilding – winning 12 class titles – while working as the director of the Mr. America contest, winning both the IFBB Silver, and Gold awards for excellence in administration.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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