Ketones: The Brain-Boosting Fuel That Burns Clean
You’ve been told that sugar is energy. It’s not the best energy. Your brain and mitochondria were built to run on ketones – the clean,
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brain aging
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Neurofeedback and Aging: Unlocking the Secrets to Lifelong Cognitive Vitality
Neurofeedback and Aging: Unlocking the Secrets to Lifelong Cognitive Vitality Imagine a future where growing older doesn’t mean losing your mental edge. Picture yourself maintaining
Ketones: Nature’s Superfuel
When it comes to things that sabotage your performance, sugar is usually at the top of the list. It causes inflammation, makes you gain weight,
If You’re Under 40, Alcohol Makes You Weak—Even in Moderation
A small group of experts has been saying it for years: alcohol makes you weaker, not stronger. This new research shows that there are zero
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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