Fibermaxxing is everywhere right now. And most of the advice will wreck your gut before it helps it. Here’s the typical advice you’ll see: eat more oats, whole wheat bread, and high-fiber cereals. These are actually
Maintaining gut diversity and balance means focusing on metabolomics and reducing systemic inflammation.
Turns out that your microbiota like a uniquely bio-active and gentle form of traditional psyllium husk—if it’s processed in the right way.
Discover what new science says about the fiber-keto connection for women, get tips on exactly what to do, and find out why it matters.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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