Here’s Why Everybody Needs a Vitamin D Supplement

Why Vitamin D Is Bulletproof_header

Standing in the hot Miami sunshine, Dave Asprey breaks down the science behind a very Bulletproof nutrient – vitamin D – which you can get from the sun and in supplement form. Watch this video to learn what you need to know if you’re taking vitamin D supplements and why sunlight is actually your best way to get it. Here’s what you’ll also learn about vitamin D:

  •      Vitamin D health benefits, including radiant skin and fending off disease
  •      How to properly expose yourself to the sun for vitamin D benefits
  •      How to combine sunlight and supplementation for best vitamin D levels
  •      What your vitamin D levels should be
  •      The benefits of taking vitamin K2 with vitamin D
  •      Why you want to get sunshine in your eyes each day

Since most people don’t get enough vitamin D via the sun — blame desk jobs and sunscreen — supplementing with D3 will help boost energy, balance hormone levels and keep your risk of many diseases, including cancer and heart disease, low. Aim for 125mcg, or 5,000 IU, a day. Be sure not to take vitamin D without vitamin K2.

Try: Vitamins A-D-K The combination works together to support your bones, heart, and immune system.





Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

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