Mark Hyman – Meat Is The New Ketchup: #288

What You Will Hear

  •     0:00 – Cool Fact of the Day
  •     0:55 – Ting
  •     2:20 – Introducing Mark Hyman
  •   13:10 – Listening to your body
  •   16:08 – Hypercholesterolemia
  •   20:35 – Clean fat
  •   26:05 – Managing stress
  •   31:58 – Getting rid of structural fat
  •   37:50 – Omega 3s vs. Omega 6s
  •   44:06 – MCT Oils
  •   51:00 – Mark’s diet tips
  •   55:30 – CondiMEAT!
  • 1:05:42– Top 3 recommendations for kicking more ass and being Bulletproof

Featured

Mark Hyman 

Eat Fat, Get Thin 

Eat Fat, Get Thin on Amazon

Resources

New dietary guidelines from Health.gov

Arrowroot 

Ting 

Hypercholesterolemia

The Fungalbionic Series

Palmitic acid 

Lipogenesis

DSHEA Act 

Phytoestrogens

Always Hungry 

Bulletproof

Bulletproof Coffee 

Bulletproof Diet

Bulletproof Cookbook

Moldy 

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