New Science Shows How Lack of Melatonin Makes You Hungry and Fat
A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and leads to weight gain. Melatonin
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4 Ways to Grow Your Intelligence — at Any Age
It’s a common misconception that your intelligence levels are fixed, and you’re as smart as you’ll ever be. That’s a myth. You might assume
Groundbreaking Research Shows Strong Mitochondria Protect Your DNA
[tldr] New research shows that damaged mitochondria, the parts of your cells that produce energy, steal parts from healthy DNA to fix itself. This study
Study Shows Glyphosate Messes With the Ecosystem
A study in the Journal of Applied Toxicology showed that frog embryos that were exposed to glyphosate developed deformities.[ref url=”https://onlinelibrary.wiley.com/doi/full/10.1002/jat.3811″] This study is one of
Groundbreaking Research Shows That Chronic, Low-level Inflammation Could Be Tanking Your Motivation
[tldr] Researchers at Emory University found that chronic, low-grade inflammation — the kind of inflammation you probably don’t even notice — messes with your neurotransmitters
The Verdict is In: Glyphosate Causes Cancer, According to a California Jury
A jury awarded a California couple over $2 billion in damages after concluding that Monsanto’s leading product, Roundup, caused them to develop lymphoma. This high-profile
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If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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