A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and leads to weight gain.[ref url=”https://www.mendeley.com/catalogue/melatonin-absence-leads-longterm-leptin-resistance-overweight-rats/”]
[tldr] It’s a common misconception that your intelligence levels are fixed, and you’re as smart as you’ll ever be. That’s a myth. You might assume
[tldr] New research shows that damaged mitochondria, the parts of your cells that produce energy, steal parts from healthy DNA to fix itself. This study
A study in the Journal of Applied Toxicology showed that frog embryos that were exposed to glyphosate developed deformities.[ref url=”https://onlinelibrary.wiley.com/doi/full/10.1002/jat.3811″] This study is one of
[tldr] Researchers at Emory University found that chronic, low-grade inflammation — the kind of inflammation you probably don’t even notice — messes with your neurotransmitters
A jury awarded a California couple over $2 billion in damages after concluding that Monsanto’s leading product, Roundup, caused them to develop lymphoma. This high-profile
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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