EP 1211

1211. Don’t Die with Bryan Johnson

In this episode of The Human Upgrade, Dave Asprey sits down with Bryan Johnson, founder of the Don’t Die movement and creator of the Blueprint protocol, to explore groundbreaking ways to optimize brain health and longevity. They dive deep into how Bryan is revolutionizing brain measurement to make it as easy as tracking glucose levels, and why understanding your brain is key to making better wellness decisions. Discover how biohacking and neurotech are shaping the future of human performance, the challenges Bryan faced in his journey, and the critical role community and relationships play in longevity. Packed with insights on brain optimization, resilience, and the future of health, this episode will change how you think about human potential and living longer, healthier lives. 

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In this Episode of The Human Upgrade™...

Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization. 

We’re revisiting our conversation with Bryan, the creator of the Don’t Die movement (among many other things), to explore how his groundbreaking approach to brain health and biohacking is reshaping the future of longevity. 

First, we dive into Bryan’s mission to make brain monitoring as easy as tracking blood glucose, using his Blueprint protocol to measure and optimize cognitive performance for better health and wellness. 

Then, we tackle the deeper side of biohacking—longevity, societal reactions to living longer, and how to handle critics when you’re pushing the limits of human potential. 

Bryan shares his personal journey—investing $80M into brain science, building the Blueprint for optimal living, and discovering the power of community and lifelong friendships for a long, vibrant life. This episode will change the way you think about brain health and the future of humanity. 

 

Sponsors: 

“I genuinely would rather be respected by people in the 25th century than I would to be respected right now, because by definition, the majority of everyone who lives right now is living in the past, living the ideas of dead people.”

Bryan Johnson

 

  • 00:00 – Introduction and Bold Claims

Dave Asprey opens the episode with a bold statement on testosterone, setting the tone for an in-depth conversation about health, biohacking, and longevity. 

 

  • 00:39 – Meet Bryan Johnson: The Neuroscience Pioneer

Dave introduces Bryan Johnson, discussing his revolutionary work in neuroscience and his broader contributions to longevity research and human enhancement. 

 

  • 01:23 – Kernel: Revolutionizing Brain Measurement

Bryan explains Kernel, his company that aims to make brain monitoring as simple as tracking glucose, and how this tech could change health and wellness decision-making. 

 

  • 05:51 – Biohacking and Longevity

The conversation shifts to how biohacking ties into longevity, with Bryan discussing how measuring brain activity can enhance wellness and future brain health innovations. 

 

  • 07:30 – Facing Criticism and Staying Resilient

Bryan reflects on the criticism he has faced for his biohacking and longevity initiatives, revealing his methods for maintaining resilience and continuing to push boundaries. 

 

  • 16:06 – Media Training Insights

Bryan shares the lessons he learned from media training, including how to steer conversations to share his message while maintaining public trust and credibility. 

 

  • 19:49 – Personal Reflections and Relationships

Bryan delves into his personal life, highlighting the importance of building deep, meaningful friendships and how his relationships have evolved over the years. 

 

  • 34:37 – Exercise and Longevity

Bryan talks about his favorite forms of exercise, including running a 3.2-mile trail with his son, and how physical activity plays a vital role in his overall longevity plan. 

 

  • 44:46 – Optimizing Brain-Body Interface

Bryan discusses how Kernel’s brain measurement technology can provide practical insights for improving cognitive function and general health. 

 

  • 45:25 – Longevity Hacks and Driving Preferences

Bryan shares his driving preferences (electric Audi) and how that decision aligns with his overall goal of optimizing safety and longevity. 

 

  • 45:48 – Debating Olive Oil and Saturated Fats

Dave and Bryan engage in a debate on the pros and cons of olive oil versus saturated fats for optimizing health, with both sharing their perspectives and research. 

 

  • 46:52 – The Blueprint Approach to Health

Bryan outlines his Blueprint protocol, emphasizing his team’s data-driven approach to health optimization, and how it’s designed for long-term improvements in longevity. 

 

  • 48:38 – Testing and Metrics in Health

Bryan shares insights into the importance of rigorous testing and metrics in his health regime, emphasizing how constant monitoring helps refine his protocols. 

 

  • 52:22 – Testosterone and Hormone Protocols

The discussion covers Bryan’s testosterone regimen, including his use of patches, and how he adjusts his hormone protocol based on his caloric intake and health goals. 

 

  • 56:27 – Exploring Semen Retention

Dave and Bryan explore the concept of semen retention, discussing its potential impacts on testosterone levels, energy, and overall health. 

 

  • 01:00:44 – Body Hair and Aesthetics

Bryan talks about his decision to remove body hair and how it aligns with his aesthetics and the practical considerations tied to his health and rejuvenation protocols. 

 

  • 01:04:26 – Psychedelics and Consciousness

Bryan reflects on his experiences with psychedelics, sharing how they expanded his understanding of consciousness and shaped his vision for the future of human evolution. 

 

  • 01:08:32 – Audience Q&A and Final Thoughts

Dave and Bryan answer questions from the live audience, discussing topics like hair loss, testosterone use, and their shared goal of optimizing human potential for future generations. 

Enjoy the show!

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