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In this episode of The Human Upgrade, Dave Asprey sits down with Josh Clemente, founder of Levels, to explore the revolutionary impact of continuous glucose monitoring (CGM). Together, they break down how real-time blood sugar tracking can optimize your metabolism, prevent aging, and boost overall health. Learn how CGMs are transforming the way we approach diet, exercise, and sleep by providing personalized data that can dramatically enhance your biohacking game.
Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases.
Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You’ll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease.
Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you’ll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes.
This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring.
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Dave discusses the importance of having control over your personal health data.
Understanding why tracking blood glucose is essential for metabolic health.
Dave shares his first experience with glucose monitoring and how it transformed his health.
How continuous glucose monitoring (CGM) has advanced over the years, making it more accessible.
A step-by-step look at how Dave installs and tests the latest Levels glucose sensor.
Data’s pivotal role in biohacking and how it can guide health optimization.
Josh Clemente shares his transition from working at SpaceX to focusing on glucose monitoring technology.
A discussion on the gaps in current health data and how biohacking aims to fill them.
How engineering principles can be applied to improve health systems and monitoring.
A look ahead at how personalized health data could revolutionize medicine and wellness.
Real-life examples of how CGMs have impacted people’s understanding of their health.
Josh shares key research and insights from Levels on glucose monitoring and metabolic health.
How tracking food intake helps monitor blood sugar response and supports better dietary choices.
Dave talks about the challenges of weight management and how monitoring glucose can help.
How various types of food affect blood sugar and why individual responses differ.
Using biohacking techniques to tailor nutrition plans based on real-time glucose data.
Exploring the link between sleep quality and blood sugar regulation.
How artificial intelligence is poised to enhance the future of health monitoring.
Actionable advice on managing blood sugar through diet, movement, and biohacking.
Why tracking health data consistently is crucial for long-term health optimization.
How blood sugar levels affect cognitive performance and mental clarity.
Dave and Josh wrap up with key takeaways and recommendations for optimizing blood glucose and health.
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