EP 1214
1214. Why and HOW to Biohack your Blood Glucose 24/7
In this episode of The Human Upgrade, Dave Asprey sits down with Josh Clemente, founder of Levels, to explore the revolutionary impact of continuous glucose monitoring (CGM). Together, they break down how real-time blood sugar tracking can optimize your metabolism, prevent aging, and boost overall health. Learn how CGMs are transforming the way we approach diet, exercise, and sleep by providing personalized data that can dramatically enhance your biohacking game.
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In this Episode of The Human Upgrade™...
Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases.
Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You’ll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease.
Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you’ll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes.
This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring.
Sponsors:
Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.
OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase.
“This is my body, this is my data, and you should be asking me for access to this information, not the other way around.”
Josh Clemente
- 00:00 – Introduction to Personal Data Rights
Dave discusses the importance of having control over your personal health data.
- 00:38 – The Importance of Blood Sugar Monitoring
Understanding why tracking blood glucose is essential for metabolic health.
- 01:16 – Dave Asprey’s Journey with Glucose Monitoring
Dave shares his first experience with glucose monitoring and how it transformed his health.
- 02:47 – The Evolution of Continuous Glucose Monitors
How continuous glucose monitoring (CGM) has advanced over the years, making it more accessible.
- 03:31 – Installing the New Levels Sensor
A step-by-step look at how Dave installs and tests the latest Levels glucose sensor.
- 04:39 – The Role of Data in Biohacking
Data’s pivotal role in biohacking and how it can guide health optimization.
- 05:47 – From SpaceX to Glucose Monitoring
Josh Clemente shares his transition from working at SpaceX to focusing on glucose monitoring technology.
- 09:49 – The Need for Better Health Data
A discussion on the gaps in current health data and how biohacking aims to fill them.
- 13:25 – The Intersection of Engineering and Health
How engineering principles can be applied to improve health systems and monitoring.
- 20:25 – The Future of Personalized Health Data
A look ahead at how personalized health data could revolutionize medicine and wellness.
- 28:46 – The Impact of Continuous Glucose Monitoring
Real-life examples of how CGMs have impacted people’s understanding of their health.
- 35:45 – Levels’ Research and Findings
Josh shares key research and insights from Levels on glucose monitoring and metabolic health.
- 40:28 – Understanding Food Logging and Blood Sugar Response
How tracking food intake helps monitor blood sugar response and supports better dietary choices.
- 41:14 – The Struggle with Weight Loss and Willpower
Dave talks about the challenges of weight management and how monitoring glucose can help.
- 41:56 – The Role of Different Foods in Blood Sugar Management
How various types of food affect blood sugar and why individual responses differ.
- 44:32 – Biohacking and Personalized Nutrition
Using biohacking techniques to tailor nutrition plans based on real-time glucose data.
- 49:30 – The Impact of Sleep on Blood Sugar Control
Exploring the link between sleep quality and blood sugar regulation.
- 55:23 – The Future of Health Monitoring and AI
How artificial intelligence is poised to enhance the future of health monitoring.
- 59:19 – Practical Tips for Blood Sugar Management
Actionable advice on managing blood sugar through diet, movement, and biohacking.
- 01:02:01 – The Importance of Tracking Health Metrics
Why tracking health data consistently is crucial for long-term health optimization.
- 01:15:35 – Blood Sugar and Cognitive Function
How blood sugar levels affect cognitive performance and mental clarity.
- 01:21:01 – Final Thoughts and Recommendations
Dave and Josh wrap up with key takeaways and recommendations for optimizing blood glucose and health.
Resources:
- Levels Health: Visit https://levels.link/daveasprey to get two extra months of membership with Levels.
- Levels Health Instagram: https://www.instagram.com/levels
- Josh Clemente Instagram: https://www.instagram.com/joshuasforrest
- Dave Asprey’s Linktree: https://linktr.ee/daveasprey
- Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books
- Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
- Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com
- Own an Upgrade Labs: https://ownanupgradelabs.com
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