EP 1147
1147. The Power of Perseverance
Maria Menounos reveals the intricacies of her health journey, highlighting the significant role of biohacking in managing and overcoming her medical conditions.
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In this Episode of The Human Upgrade™...
In this profound episode, Maria Menounos shares her journey through significant health challenges, including a brain tumor and diabetes, and how she emerged more resilient and health-focused. Renowned for her vibrant career in entertainment and now as a wellness advocate, Maria delves into the transformative power of facing mortality, redefining medicine, and leveraging biohacking to enhance her life. She gives actionable advice for those looking to preserve their health while pursuing their dreams and the importance of aligning career success with personal well-being.
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“Everything is telling people from every angle to do things in a way that's going to make them sick, fat, and unhealthy. To be healthy is an act of rebellion.”
MARIA MENOUNOS
00:00:00 – Introduction
00:00:01 – Maria’s Health Journey and Overcoming a Brain Tumor
00:03:29 – Finding Purpose After Health Crises
00:14:18 – The Role of Yoga Nidra in Anxiety Management
00:23:25 – Biohacking for Health and Recovery
00:34:16 – The Underrated Health Benefits of Sunlight
00:47:30 – Accessibility of Biohacking Technologies
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Heal Squad: https://www.healsquad.com/
Maria Menounos Instagram: @mariamenounos
Enjoy the show!
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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