1180. Oral vs. Gut Microbiomes: Everything You Need To Know

(00:01:02) Oral Bacteria vs. Gut Bacteria 

• • Emerging knowledge about the differences between oral and gut microbiomes. 

• • The impact of mouthwash on nitric oxide and vascular health. 

(00:03:19) Long-Term Vision for Solving Humanity’s Problems 

• • Naveen’s decade-long dedication to transformative health problems. 

• • The capitalistic nature of solving large-scale health issues. 

(00:05:30) Oral Microbiome’s Role in Digestion 

• • How oral microbiomes pre-digest food and signal the digestive system. 

• • The dangers of artificial sweeteners and their impact on insulin resistance. 

(00:07:18) Artificial Sweeteners and Health 

• • The effect of artificial sweeteners on oral microbiome and tooth decay. 

• • The broader metabolic implications of consuming artificial sweeteners. 

(00:09:00) Misconceptions about Low Carb and Keto Diets 

• • The importance of cycling in and out of low carb diets. 

• • Potential risks of long-term keto diets on the body. 

(00:12:23) Red Meat and Microbiome Diversity 

• • Personalized nutrition based on gut microbiome activities. 

• • The role of red meat and its metabolites in health. 

(00:14:49) Vegetables and Gut Health 

• • The variable impact of common vegetables like broccoli and spinach. 

• • How different gut microbiomes respond to various plant foods. 

(00:23:02) DNA vs. RNA in Health 

• • The difference between DNA and RNA and their roles in health. 

• • Why RNA analysis is more indicative of current health status. 

(00:30:56) The Misconception of Eating for Blood Type 

• • Debunking the blood type diet theory. 

• • The dynamic nature of dietary needs based on RNA expression. 

(00:31:57) Lipopolysaccharides (LPS) and Inflammation 

• • The dangers of LPS and its systemic effects. 

• • Strategies for minimizing LPS through diet and microbiome management. 

(00:34:01) Viome’s Comprehensive Health Analysis 

• • Overview of Viome’s testing process and its holistic approach. 

• • Personalization of diet, supplements, and oral health products. 

(00:40:07) The Importance of Oral Microbiome 

• • How oral microbiome affects overall health and disease prevention. 

• • Introduction of Viome’s personalized oral health products. 

(00:50:28) Practical Tips for Microbiome Health 

• • Recommendations for maintaining a healthy microbiome. 

• • The role of personalized supplements and dietary adjustments. 

(00:57:12) Sleep and Microbiome Health 

• • Importance of quality sleep for overall health. 

• • Personalized tips for improving sleep based on Viome’s analysis. 

(01:05:22) Exercise and Microbiome Health 

• • The role of exercise in maintaining a healthy microbiome. 

• • Personalized exercise recommendations for optimal health. 

(01:14:03) Stress and Microbiome Health 

• • The impact of stress on microbiome and overall health. 

• • Strategies for managing stress and its effects on the body. 

(01:22:18) Purpose and Longevity 

• • The importance of living a life with purpose for longevity. 

• • Naveen’s insights on finding and living with purpose. 

Resources:  

• Follow Naveen Jain on Instagram: @naveenjainceo 

• Naveen Jain LinkedIn: https://www.linkedin.com/in/naveenjainintelius/ 

• Dave’s Linktree: https://linktr.ee/daveasprey 

• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books  

• Follow Dave on Instagram: @Dave.Asprey  

• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/  

• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ 

• Supplements by Dave Asprey: https://shopsuppgradelabs.com/ 

• Own an Upgrade Labs: https://ownanupgradelabs.com/