Summer Bock: Can Fermented Foods Restore Your Gut? – #251
Click here to download a PDF of this transcript
What You Will Hear
- 1:01 – Cool fact of the day
- 2:41 – Welcome Summer Bock
- 8:20 – What is a “fermentationist”?
- 15:36 – Eating what you want
- 23:01 – Emotional detox
- 32:04 – Yeast and food cravings
- 39:30 – Hacking the gut
- 47:49 – Awareness and instinct
- 55:52 – Top three recommendations for kicking more ass and being Bulletproof!
Featured
Resources
Pig whipworm eggs (Trichuris suis)
Red Wine Not That Healthy After All – Time
10 Signs You Have Candida Overgrowth & What To Do About It – Mind Body Green
Antibiotic use and it’s effects on the gut
Bulletproof
Glenn Elzinga: Grass Fed Beef from the Mountains of Idaho
Why Yogurt and Probiotics Make You Fat and Foggy
Questions for the podcast?
Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!
Subscribe To The Human Upgrade
In this Episode of The Human Upgrade™...
Subscribe To The Human Upgrade
Similar Episodes
Subscribe To The Human Upgrade
BOOKS
4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR
Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Also Available
