Lions, Dolphins and Bears, Oh My! With Michael Breus – #344

What You Will Hear (note: timestamps represent audio, video may differ)

0:00 – Cool Fact of the Day
1:38 – Teeter
3:14 – Introducing Michael Breus
6:30 – Talking The Power of When
13:08 – Red lights & blue lights
16:21 – Chronotype categories
23:38 – Dolphin chronotypes
28:47 – When to have sex
31:33 – When to ask your boss for a raise
35:11 – Michael’s views on fat
39:26 – Eight hours is a myth
46:56 – Electrical stimulation & sleep
53:44 – Dreams & environmental toxins
1:00:15– LED lights
1:07:35– Top 3 recommendations to kick more ass and be Bulletproof!

Featured

The Power of When

Power of When Quiz

Resources

Centerpointe Technology

Bulletproof

Bulletproof on iTunes

Unfair Advantage

Brain Octane Oil

Bulletproof Conference

Dave on Instagram

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