The Do’s & Don’ts of Light Hacking – #349

What You Will Hear (note: timestamps represent audio, video may differ)

  •     0:00 – General Assembly
  •     1:18 – Cool Fact of the Day
  •     2:40 – FreshBooks
  •     3:38 – Introducing today’s episode
  •   11:05 – Hacking light
  •   16:11 – Processing sounds
  •   22:00 – Talking Irlen Syndrome
  •   27:50 – Ettitude
  •   30:35 – UVB therapy
  •   34:38 – Nitric Oxide & sunlight
  •   37:27 – Avoiding blue light & red light benefits
  •   41:50 – Using lasers
  •   44:20 – Halogen lights
  •   46:15 – Melanin & melanopsin sensors
  •   55:26 – Your heart

Featured

General Assembly 

FreshBooks

Ettitude  Code: Dave10

Resources

Daniel Amen 

Silicon Valley Health Institute 

Stephanie Seneff 

F.Lux 

Bulletproof

Bulletproof Ghee 

Bulletproof Coffee Starter Kit 

Blog.Bulletproof.com 

Helen Irlen on Bulletproof Radio

40 Years of Zen 

Bulletproof Tech 

Bulletproof Coaching program 

Bulletproof Diet 

Bulletproof Cookbook 

Better Baby Book 

Bulletproof on YouTube 

Brain Octane Oil 

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it using our Podcast Voicemail! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!

Subscribe To The Human Upgrade

In this Episode of The Human Upgrade™...

Subscribe To The Human Upgrade

Similar Episodes

podcast-divider-bottom.png

Subscribe To The Human Upgrade

BOOKS

4X NEW YORK TIMES
BEST-SELLING SCIENCE AUTHOR

AVAILABLE NOW

Smarter
Not Harder

Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.

If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
media-section-06-img.png

Also Available

footer-line-img.png

Start hacking your way to better than standard performance and results.

Receive weekly biohacking tips and tech by becoming a Dave Asprey insider.

By sharing your email, you agree to our Terms of Service and Privacy Policy