March Q&A: Hacks For Establishing Good Habits & Breaking Bad Ones – #399
Timestamps
0:00 – Sunlighten Sauna
2:00 – Cool fact of the day!
3:00 – Order Head Strong!
4:00 – Welcome Dr. Mark Atkinson!
5:00 – Optimizing your mitochondria
11:00 – Hacking habit change
19:00 – Morning meditation
39:00 – Negative reinforcement
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Maneesh Sethi on Bulletproof Radio
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Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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