Abel James – My Diet Is Better Than Yours: #284
What You Will Hear
- 0:00 – MVMT
- 1:00 – Cool Fact of the Day
- 1:37 – Wix
- 2:38 – Introducing Abel James
- 4:20 – Talking My Diet is Better Than Yours
- 10:09 – Looking like a lunatic on TV
- 14:23 – Benefits of fat as fuel
- 17:23 – Working with Shaun T
- 22:12 – Tracking biomarkers
- 30:54 – What’s next for Abel?
- 32:02 – Adult coloring books
- 37:47 – Irlen glasses
- 41:52 – Appearing Bulletproof
- 47:04 – A message from Abel
- 50:33 – 3 mistakes in kicking ass
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Smarter
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Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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