7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey – #840

• • • Ann Louise is a Colombia trained nutritionist and author. She has written a new book called Radical Longevity. – 2:09
    • I learned about essential fatty acids, the importance of fish oil, evening primrose oil, olive oil, and coconut oil. I wrote about it in 1988. – 3:47
    • Lymphatics are the body’s fat processing system. Can you tell me more about how you came to that conclusion? And just explain what that means for all of us? – 6:56
    • The body has an innate ability to heal itself if we look in the right places. And we’re now looking for root causes, not just symptoms.– 9:54
    • I studied with Dr. Hazel Parcells for the next 20 years, learned all of her secrets because she died at the age of 106 with all of her senses intact. – 12:24
      
    • Whenever you’re exposed to radiation or an X-ray or a CAT scan, god forbid, you have to pop into a salt and soda bath to kind of detoxify the system of the excess acidity. That’s two pounds of sea salt and two pounds of baking soda in 20 minutes of very hot water. – 15:27
      
    • There are studies showing baking soda, just drinking baking soda, a meaningful number of grams, I don’t remember it off the top of my head, had about a 15% lifespan increase. – 16:52
      
    • You have seven rules in your new book on Radical Longevity. So, rule number one is about immunity. So, tell me about immunity in aging.- 18:17
      
    • Is there something to be done for preventing an overactive immune system as we age? -21:33
      
    • People are not taking enough of the good kind of salt. That’s where a lack of iodine, lack of zinc, a lack of B1 comes into play as well.- 22:44
      
    • A girl that had worked with some test animals that had gotten parasites and actually then came down with cancerous tumors and were given this dewormer, which is called fenbendazole or Panacur. And so, he found that by taking it on a daily basis, all of his tumors disappeared within three months. – 23:45
      
    • One thing that people don’t take for granted though, one that made me very happy to see in your book was your third rule, which is stop ages, advanced glycation end products. – 28:19
      
    • What’s worse, burned carbs or burned meat? – 30:22
      
    • So, a lot of arthritis, I think can be stuck or frozen fascia. So, you have to make sure that it’s well nourished, well moisturized. That’s where hyaluronic acid comes into play. – 33:50
      
    • You talk about copper and iron in Alzheimer’s Disease, walk me through that. – 38:51
      
    • Ann:
      We want to make sure that we’re making the proper neurotransmitters. So, the gut health is exceedingly important. – 41:51

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