EP 1193
1193. Biohacking for Women: Health & Fitness Secrets You NEED to Know
In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management.
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In this Episode of The Human Upgrade™...
Dr. Molly Maloof, a health optimization expert and author, delves into the unique challenges women face in biohacking, focusing on mitochondrial health and the impact of hormonal fluctuations on energy and performance. She shares personalized strategies for optimizing health through nutrition, exercise, and stress management tailored to a woman’s biology.
Aggie Lal, a certified health coach and biohacker, discusses the importance of balancing masculine and feminine energy for optimal health. She provides insights into cycle syncing, exercise, and lifestyle adjustments that empower women to harness their energy and enhance overall well-being.
Dr. Justin Lehmiller, a social psychologist and researcher at the Kinsey Institute, explores the intersections of sexual health and biohacking, offering evidence-based insights into how sexual wellness impacts overall health. He discusses practical strategies for improving sexual relationships and boosting emotional and physical vitality through scientific research on sex and desire.
Dr. Mary Claire Haver, an obstetrician and founder of The Galveston Diet, focuses on the challenges women face during menopause and midlife, providing expert guidance on nutrition and hormone balancing. She shares her evidence-based approach to supporting women through hormonal changes and optimizing health through targeted lifestyle interventions.
Check out the Full Episodes here:
Molly Maloof, MD https://youtu.be/m9MkjHmQEfI
Aggie Lal https://youtu.be/2kizZSZT-As
Justin Lehmiller, Ph.D. https://youtu.be/RS4VP07rKL0
Mary Claire Haver, MD https://youtu.be/Ka-4YZUMQVE
Sponsors:
- ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.
00:00:01 — Introduction by Dave Asprey
- Dave introduces the episode focused on biohacking for women and the unique challenges they face in optimizing health.
- He introduces Dr. Molly Maloof and Aggie Lal as experts in women’s health and biohacking.
00:02:08 — Molly Maloof’s Journey
- Dr. Maloof shares how she realized traditional biohacking strategies need to be adapted for women.
- She highlights the importance of tracking the menstrual cycle for personalized health optimization.
00:10:46 — Balancing Masculine and Feminine Energy
- Aggie Lal discusses the impact of balancing masculine and feminine energy on women’s health.
- She emphasizes the need for women to embrace their feminine energy to prevent burnout.
00:18:57 — Biohacking the Menstrual Cycle
- Dr. Maloof explains how to align biohacking practices with the phases of the menstrual cycle.
- She shares tips for improving energy and performance by syncing lifestyle habits with hormonal changes.
00:35:50 — Mitochondrial Health and Stress Management
- The conversation covers how stress affects mitochondrial health and energy levels in women.
- Dr. Maloof and Aggie provide practical biohacking strategies to support mitochondrial function and reduce stress.
Resources
- Dr. Molly Maloof’s Website: https://drmolly.co
- Dr. Molly Maloof’s Instagram: @drmolly.co
- Aggie Lal’s “Biohack Like a Woman”: https://biohackingbestie.com/products/biohack-like-a-woman
- Biohacking Bestie: https://biohackingbestie.com/
- Instagram: https://www.instagram.com/aggie/
- Instagram: https://www.instagram.com/biohackingbestie/
- Biohacking Bestie Podcast: https://biohackingbestie.com/pages/biohacking-bestie-podcast
- Dr. Justin Lehmiller’s Website: https://justinlehmiller.com
- Dr. Justin Lehmiller’s Instagram: @justinlehmiller
- Dr. Mary Claire Haver’s Website: https://galvestondiet.com
- Dr. Mary Claire Haver’s Instagram: @drmaryclaire
- Dave’s Linktree: linktr.ee/daveasprey
- Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
- Supplements by Dave Asprey: https://shopsuppgradelabs.com/
- Own an Upgrade Labs: https://ownanupgradelabs.com/
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