Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter and you want real answers.
We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each week in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. We’re bringing you the best Bulletproof tips and tools we have so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.
This is part 1 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animals. Find out if you’re a lion, a bear, a dolphin or a wolf. When you know, you can optimize your sleep cycle in ways specific to your own biological chronotype.
Enjoy the show—and check back next week for part 2 of our Better Sleep Month series.
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Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype – #589
Book: The Power of When
Website: Power of When Quiz
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