3 Things Happy People Do
Bulletproof recently conducted a “Feel Eat Live” survey to find out more about what people think of their health and lifestyle choices. The respondents included
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5 Ways You’re Slowing Down Your Metabolism
[tldr] Even if you’re conscious about your health, it’s possible you’re unintentionally slowing down your metabolism — or overlooking metabolism-boosting opportunities. Learn about the five
Could Understanding Your Gut Microbiome Help Reverse Autoimmune Disease?
Your gut microbiome is more than a collection of bacteria. It’s a complex ecosystem of around 100 trillion microbes that can include bacteria, archaea, viruses
Study Shows Pregnant Women are the Ultimate Endurance Athletes
A new study spells out what women have suspected for generations: pregnancy is the toughest endurance event your body can do.[ref url=”https://advances.sciencemag.org/content/5/6/eaaw0341″] Cue the not-so-surprised
13 Bulletproof-Approved Items and Foods to Buy at Target
You know how it goes: You walk into Target with the goal of buying one, maybe two, items, and an hour later you’ve left with
Over-the-Counter Pain Reliever Reduces Your Empathy, and Other Reasons to Avoid Taking It
[tldr] It’s a common misconception that if a medicine is available without a prescription, it’s not that strong or risky. Studies in the last few
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Smarter
Not Harder
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
If you want to lose weight, increase your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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